S-Dobrado Tutorial: Level High Advanced

Many people join Capoeira for the cool moves. It’s true. Capoeira does have some very nice air and ground acrobatic moves. Today we are going to be learning a ground acrobatic named “S-Dobrado”, pronounced “ess-ee”, “Do-brah-do”. It is a mixture of a dodge, counter attack, acrobatic, and the world’s most powerful kick as described by Fight Science.

Today we are just going to learn the actual movement, as it is very demanding and leaves many would-be Capoeira practitioners in the dust. Let’s go ahead and get started, amigo. These 3 simple steps I developed years ago when training under my Capoeira instructor, Mestre Advogado.

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