The Au de Frente in Capoeira is a pretty sweet move, Galera. With our three step system, anyone can get it. Let me first talk about mindset. Mindset? Yup. I have some students that already defeat themselves before they even attempt the move. That fact is true in any venture you set off to achieve, but even more true in this one. This is ground acrobatic is very doable for any fitness level. Read More
What’s up Galera! It’s O Rei, and I’m back with an epic story of my experience of the movie, “Only the Strong”. Ha, ha! Thanks to Fabio Ventania Ramalho for the photoshop skills. He sent me that on my birthday a couple years ago for a prank. Anyway, the first time that I ever heard of Capoeira back in 1993 and it is an interesting story.
“Only the Strong” stars Mark Decascos and Mestre Amen Santo. For those of you all who never have heard of this movie, it is, I believe the first time in Hollywood that Capoeira is featured as the main martial art. There are several Brazilian movies that, of course, feature Capoeira, but none from the old U.S. of A. Read More