The Au de Frente in Capoeira is a pretty sweet move, Galera. With our three step system, anyone can get it. Let me first talk about mindset. Mindset? Yup. I have some students that already defeat themselves before they even attempt the move. That fact is true in any venture you set off to achieve, but even more true in this one. This is ground acrobatic is very doable for any fitness level. Read More
If you are just beginning Capoeira, or an admirer who never really knew about the origins of this amazing art…here you go. I will briefly give you a crash course on what Brazilian Capoeira is. Here is the quick story:
Capoeira is a 500 year old martial art form created by African slaves brought to Brazil. During that time slaves could not practice self-defense, so the slaves hid it in a dancing acrobatic game called Capoeira. At a glance the slave master would see a group of people standing in a circle clapping and singing while two people inside the circle danced and flipped around. It seemed harmless, but really was a very effective martial art that liberated the slaves and sustained runaway slave colonies known as quilombos.