The 3 Most Important Kicks in Capoeira

I have taught 100’s of Capoeira students in my career, and probably by now 9 years later, 1,000’s. I know that people are attracted to the cool acrobatics and ground moves of Capoeira but…the “arroz e feijoes”, or rice and beans, of Brazilian Capoeira are the Ginga, kicks and dodges. Remember that Capoeira was developed by African slaves in Brazil about 500 years ago. It is first a martial art.

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