The Au de Frente in Capoeira is a pretty sweet move, Galera. With our three step system, anyone can get it. Let me first talk about mindset. Mindset? Yup. I have some students that already defeat themselves before they even attempt the move. That fact is true in any venture you set off to achieve, but even more true in this one. This is ground acrobatic is very doable for any fitness level. Read More