O Rei's Capoeira Beginner's Bundle
Just Getting Started in Brazilian Capoeira?
This is the perfect bundle for the beginner or if you want a thorough walkthrough of the fundamentals, ground game, and one of the most thorough Capoeira leg sweep programs ever compiled.
This is exact recommendation from Capoeira Amazon #1 Best Selling Author, Chris Roel (O Rei). You must first learn the building blocks to communicate in Brazilian Capoeira.
Then to add some nice ground game flourishes without having to flip and fly though the air. Then you must learn to put your opponent on the floor in the first Capoeira takedown every student should learn.
The Fundamentals of Capoeira is the first 12 months of Brazilian Capoeira that you MUST learn.
Circular Kicks Fundamental Video Tutorials
Queixada-most important of our circular kicks. If you can’t queixada, then all other circular kicks will be very difficult to master
Armada-spin before a queixada
Meia Lua de Compasso-wheel kick, or reverse heel kick.
Straight Kicks
Bencao-Capoeira front push kick
Ponta Pe (Martelo)- capoeira round house
Chapa/Pisao- capoeira sidekick
Acrobatics And Ground Videos
Au- Capoeira Cartwheel
Macaco- monkey flip
Queda de Rins
Ponte- Capoeira Bridge
Aú de Frente-High beginner level approaching intermediate
Martelo Rodado-(Jumping Spinning Front Kick) Although this is an attack, it is mentioned here as an acrobatic because it looks very nice when performed well and it is done in the air.
7.Aú Sem Mão-A handless cartwheel. We will give you a modified version until you build strength and confidence to go higher and higher each time.
Pião de Mão- (Hand Spin) Amazing Ground acrobatic in step by step instruction
Meia Lua Emcaixada-Ground acrobatic move and attack
Movement
squiva Negativa Role and Au negativa Role
Music
1. Pandeiro- basic cadencia
Pandeiro-simplified
Atabaque- basic São Bento Grande or Cadencia
Takedowns
Rasteira-The Capoeira Leg Sweep with hand on the floor
And So much More!
129-page Ebook with detailed full color photos
Music lyrics with audio of over 50 songs
The 2-time Amazon #1 Best Seller, Ground Game 1 takes you from absolute beginner to Intermediate Capoeirista floating on the floor. The perfect way to spice up your game without going airborne.
The ground game is something you can take with you into old age, keep you fit, and make you the cat’s pajamas. It contains:
10 queda de rins fundamentals you must learn to start to grow your ground game
4 Ponte (Bridge) fundamentals
5 ground transitions positions and combos
10 Awesome Ground sequences with modifications for different levels
Detailed video tutorials
PDF guide and detailed explanations
How to use these amazing moves with a partner
And more!
This is by far my most extensive works, that explores the ins and outs of the Capoeira sweep and it’s variations. Psychology, set-ups, reversals, escapes, , and more.
Contained within: 👇👇👇
Rasteira Fundamentals: Rasteira, Rasteira de Mão, Banda, Rasteira de Costa and More…
Rasteira and Banda Entradas (the main Sweeps)
Rasteiras using the hands
Rasteiras against Circular Kicks
Rasteiras against Straight Attacks
Drills to Strengthen the Rasteira and Banda Muscles
Acrobatic Defenses against the Sweeps
Defenses when Using Meia Lua de Compasso
Combinations with Banda and Rasteira to Attacks
Additional Bonuses Tutorials in Acrobatic Entradas
O Rei’s Secret Simple Set-ups and Roda Psychology
103 Page Capoeira Manuscript with Full Color Photos and Detailed Descriptions
Detailed Mindmap
Exclusive Bonuses not included on the regular E-book course:
Calcanheira-fundamentals and usage on attacks
Banda de Costa-fundamentals and usage on attacks
Bonus Fundamental Review Video
OVER 30 Instructional Videos!!!
3 Capoeira Programs for the 56% Discount
